A willingness to attending all eight sessions and the half day retreat will ensure the greatest opportunity for maximum benefit from the MBSR program

Online Program Cost
$540 / person

Dates for MBSR Program for:

Term 3, 2020 July/August

Evening Course

Wednesday evenings 6.30pm to 9pm

Week 1: July 15
Week 2: July 22
Week 3: July 29
Week 4: August 5
Week 5: August 12
Week 6: August 19
Half day retreat: Sunday August 23
Week 7: August 26
Week 8: September 2

Day Time Course

Tuesdays mornings 9.30am – 
12 noon

Week 1: July 14
Week 2: July 21
Week 3: July 28
Week 4: August 4
Week 5: August 11
Week 6: August 18
Half day retreat: Sunday August 23
Week 7: August 25
Week 8: September 1

The evening course will be led by Tony Dunin.
The day time course will be led by Jo Dunin.

MBSR was established in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. The program was developed for people suffering chronic illness and stress that was not responsive to conventional medical treatment. MBSR introduces participants to a range of mindfulness practices that foster awareness, acceptance and compassion towards their own internal experiences including thoughts, emotional states, body sensations and behaviours. There has been a significant body of research that demonstrates the wide-ranging benefits of MBSR.

Mindfulness Based Stress reduction (MBSR) is an eight week experiential program. In this course you will learn to cultivate life long tools that will help you live more fully with resilience and to manage better the challenges and demands of everyday life.

This program offers guided instruction in mindfulness meditation practices, gentle mindful movement of the body, dialogue and discussion in a group setting.

The MBSR program involves:

  • 2½ hour classes once a week for eight weeks and a full day retreat.
  • Guided mindful meditation
  • Mindful movement practices
  • An exploration of the effects of stress on the body and mind
  • Learning tools for applying mindfulness in everyday life
  • Provides opportunities to discuss what has been experienced in the class and in home practice


Please provide your name and the course you are interested in to enquiry@mcfm.com.au We will send you a registration form and answer any questions you may have.

The evening course will be led by Tony Dunin.
The day time course will be led by Jo Dunin.

How will MBSR benefit me?

  • Improved resilience in the face of stress
  • Greater sense of meaning and purpose in life
  • Increased sense of contentment with life as it is
  • Greater levels of attention and concentration
  • More self compassion
  • Greater capacity for creativity and problem solving
  • Improved immunity
  • Diminished suffering from pain and anxiety
Refund policy

If you withdraw from the course after week 1 you can obtain a refund less $50 admin fee.


Cancellations are possible five days prior to the commencement of a course or workshop, however a $25 processing fee applies in all cases.

If you are unable to complete the course due to serious illness or other crisis we are happy to review these circumstances and may provide a credit note so that you can enroll in a future course. Please email the teacher of your course as soon as you are aware that you cannot continue and your situation can be reviewed.


Courses occasionally run over school holidays and on public holidays. Please check your availability at these times.