Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) is an eight week experiential program. In this course you will learn to cultivate life long tools that will help you live more fully with resilience and to manage better the challenges and demands of everyday life. Read more here

Mindfulness in Medicine

Mindfulness in Medicine is a six-week program comprising weekly two-hour sessions and a half-day session in Week 5. Read more here

Mindful Self Compassion

Mindful Self-Compassion is an 8-week program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with understanding, care and kindness. Read more here